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Dr. Atkins' New Diet Revolution Info

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This is an updated version of the book I wrote ten years ago to help as
many people as I could to lose weight. I felt certain then—and continue
to do so—that the widespread dissemination of misinformation about
what constitutes a healthy diet had caused that epidemic of weight gain
in this country.
The book made a greater impact than anyone might have predicted.
Its sales exceeded ten million copies, and it was the number oneselling
diet and health book in the U.S. for nearly five years. In fact, it
has been the all-time top seller in its field. Certainly of the millions of
people who’ve read it, a large percentage followed its precepts, lost
weight, kept it off and decisively improved their health.
What you hold in your hands is a thoroughly rewritten version of that
work. Having listened with care to the people who followed my weight
control program, I’ve clarified and improved the “do-ability” of the practical
chapters of this book. I’ve added many new case histories and a horde
of new and improved recipes. Finally, I’ve incorporated information on
the recent upsurge of scientific evidence. We had it right ten years ago,
but now we have twice as much research to confirm the nutritional approach
championed by New Diet Revolution.Designed to catapult your body into a state of fat meltdown, Dr. Atkins's diet has taken America by storm. It targets insulin, the hormone that regulates blood sugar levels. The bodies of most overeaters are continually in a state of hyperinsulinism; their bodies are so adept at releasing insulin to help convert excess carbohydrates to fat that there's always too much of the hormone circulating through the body. This puts the body into a bind; it always wants to store fat. Even when people with hyperinsulinism try to lose weight--especially when they cut fat but increase carbohydrate consumption--their efforts will fail. This is why Dr. Atkins refers to insulin as "the fat-producing hormone."

Dr. Atkins's diet is extremely low in carbohydrates, which helps to regulate insulin production and decrease circulating insulin; less insulin soon results in less fat storage and fewer food cravings. The diet is far from torturous, though--those who've tried it attest that hunger is not a part of this plan. Ninety percent of Dr. Atkins's patients--more than 25,000 of them--have experienced dramatic weight loss. The book includes recipes for such luscious, low-carb dishes as lobster soup, zabaglione, sea bass, and blueberry ice cream, and even includes a carbohydrate gram counter and menus.This is an updated version of the book I wrote ten years ago to help as
many people as I could to lose weight. I felt certain then—and continue
to do so—that the widespread dissemination of misinformation about
what constitutes a healthy diet had caused that epidemic of weight gain
in this country.
The book made a greater impact than anyone might have predicted.
Its sales exceeded ten million copies, and it was the number oneselling
diet and health book in the U.S. for nearly five years. In fact, it
has been the all-time top seller in its field. Certainly of the millions of
people who’ve read it, a large percentage followed its precepts, lost
weight, kept it off and decisively improved their health.
What you hold in your hands is a thoroughly rewritten version of that
work. Having listened with care to the people who followed my weight
control program, I’ve clarified and improved the “do-ability” of the practical
chapters of this book. I’ve added many new case histories and a horde
of new and improved recipes. Finally, I’ve incorporated information on
the recent upsurge of scientific evidence. We had it right ten years ago,
but now we have twice as much research to confirm the nutritional approach
championed by New Diet Revolution..

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